Workout For Seniors Over 60: Simple and Illustrated 70+ 6-Minute Exercises to Do at Home. Improve Your Physical Wellness and Increase Strength in just 4 weeks | Suitable for Any Level

Description

Price: $8.99
(as of Mar 07,2023 22:22:25 UTC – Details)
From the Publisher

Guide for people over 60

You will find :

– Exercise 6 minutes per day.

– Illustrated instructions.

– Suitable for any age and skill level.

Simple and Illustrated 70+ 6-Minute Exercises to Do at Home. Improve Your Physical Wellness and Increase Strength in just 4 weeks | Suitable for Any Level

You’ll receive four different weekly routines and plans you can easily follow. Each workout is approximately 6-10 minutes and comes with illustrations, so you know exactly how to perform the workouts.

This workout plan is specifically designed for people over 60 Easy workouts you can do from home Feel stronger and healthier within weeks Create a workout routine you can easily follow

Difficulty: Medium Equipment: Elastic band

Directions:

• Lift your left leg while lying on your back.

• Pull your thigh gently toward your chest until your hamstrings start

to feel stretched.

• After holding the stretch for a short while, switch to the right leg.

Difficulty: Medium Equipment: Dumbbell

Directions:

• Lie on a mat with your knees bent and a dumbbell in each hand.

• Lift the dumbbells, so your palms are facing your feet and your arms

are directly above your shoulders.

• Lower your arms to perform the motion once more.

Difficulty: Easy Equipment: None

Directions:

• It entails circling the tongue inside the mouth, clockwise and

counterclockwise, but only on the outer face of the teeth.

• Do this until your neck, tongue, and face muscles fatigue and you feel

a burning sensation.

Difficulty: Medium Equipment: Dumbbell

Directions:

• Grab a pair of dumbbells, lean forward, and slightly bend your knees.

• Raise both elbows until your upper arms are parallel to the floor,

and kick back until your arms are fully extended.

• Slowly return the weights to their initial position than repeat the exercise.

Target Area: Glute and hamstring

Target Area: Triceps, shoulders, and chest

Target Area: Tongue, nose, and jaw

Target Area: Forearms, abs, shoulders, and triceps

ASIN ‏ : ‎ B0BSXQ22GS
Publication date ‏ : ‎ January 23, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 2067 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 230 pages