The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction

Description

Price: $9.69
(as of Jun 04,2023 21:52:38 UTC – Details)
From the Publisher

Enjoy the physical and mental benefits of a healthy gut biome with:

Support for the whole you

Get into a healthy routine with the help of a holistic 2-week plan that includes nutritious eating, exercise, and meditation.

Research-based guidance

Get the rundown on probiotics, discover the five principles of good gut health, and learn how to help alleviate ailments like heartburn, IBS, and even anxiety.

50 Gut-friendly recipes

Explore a variety of recipes for breakfasts, smoothies, soups, salads, main dishes, and more that support healthy digestion.

ASIN ‏ : ‎ B08VTFP8J4
Publisher ‏ : ‎ Rockridge Press (February 16, 2021)
Publication date ‏ : ‎ February 16, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 2865 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 192 pages