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Price: $14.20
(as of Nov 05,2022 10:25:40 UTC – Details)
From the Publisher
Demystifying the psoas for practitioners, movers, and wellness seekers
The Psoas and Movement
The psoas works with many other major muscles to produce and stabilize movement. Learn when to release and when to strengthen the psoas and why this difference matters. Includes yoga and pilates specific exercises and stretches.
The Psoas and Emotions
Imagine being kind to a muscle; do we ever do this? Society dictates that we work a muscle to exhaustion, whether in work or play. Let’s take a different approach with the psoas. Freeing it from so many chores may help to relieve emotional tension, and even trauma held deep in the core of the body.
The Psoas and Spirituality
The link between science and spirituality is definitely overdue and ripe for investigation. What does this have to do with the “almighty psoas?” This concept is explored in depth through the seven chakras.
Publisher : North Atlantic Books; Illustrated edition (August 21, 2012)
Language : English
Paperback : 128 pages
ISBN-10 : 1583944583
ISBN-13 : 978-1583944585
Item Weight : 12 ounces
Dimensions : 6.9 x 0.3 x 9.67 inches
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