Description
Price: $9.99
(as of Sep 09,2023 18:09:07 UTC – Details)
From the Publisher
The Power of Stretching
About This Book
Beautiful illustrations, clear text, and an easy-to access organization within the following pages ensure that you can quickly gain benefits from the power of stretching.
The Stretches
Ab Twist
This ab stretch is helpful after a workout, or for those who spend a lot of time seated.
Knees to Chest
Because of the position of the knees against the chest, this stretch is in effect very similar to the Child’s Pose. You may substitute one for the other if either is uncomfortable for you.
Outside Hip Stretch
This stretch engages both the glutes on the back and side of the hip, as well as muscles that cross the front.
Supta Vajrasana
This stretch is a common yoga posture. It can be very deep and should always be performed in small increments. As you will feel, a little goes a long way with this stretch.
Sitting on Heels
While this sitting posture is found in many Eastern cultures, for Westerners it can be quite uncomfortable. There is no shame in using a bolster to ease any discomfort!
Staring at Screens
Screens are ubiquitous. They are our phones, our computers, our alarm clocks, our televisions, our instructors, even our workout buddies (think yoga at home!). New patterns of discomfort and pathologies are being discovered all the time related to our level of screen usage.
Publisher : Fair Winds Press; Illustrated edition (March 3, 2020)
Language : English
Hardcover : 128 pages
ISBN-10 : 1592339360
ISBN-13 : 978-1592339365
Item Weight : 1.05 pounds
Dimensions : 6.65 x 0.8 x 8.6 inches
Reviews
There are no reviews yet.