Description
Price: $2.99
(as of Aug 21,2022 22:34:32 UTC – Details)
From the Publisher
The New You helps:
Improve your balanceDecrease your risk of fallsAchieve better flexibility and mobility in jointsPromote muscle relaxationEnhance mental relaxation
Cat Cow Position Improves Posture and Balance
The Cat Cow Position has been used in chair yoga for many years. This position consists of 3 simple steps and helps with improving your posture and balance.
Instructions
1. Take deep, even breaths. Sit so your spine is long, feet still planted.
2. As you inhale, arch your back and allow the shoulders to gently drop down your back, bringing your shoulder blades to your back. This is the cow position.
3. On your exhale, round your spine and drop your chin to your chest, which will let your shoulder and head come forward. This is the cat position.
The New You offers a hand-picked selection of seated exercises carefully designed for seniors of any age and flexibility level, which includes:
Specialized Introductory Program for Absolute Beginners
This Yoga for Beginners Program Takes You Step-By-Step to Help You Ease into The Chair Yoga Lifestyle Effortlessly.
Dedicated Intermediate Program for Experienced Yogi
This Yoga for Seniors Program Will Help You Accelerate Your Progress and Overcome Any Joint and Flexibility Issues with chair yoga exercises.
Exclusive Advanced Program for Yogi Looking for A Challenge
This Chair Exercises for Seniors Book Will Challenge You Along Your Chair Yoga Journey and Drastically Change Not Only Your Body but Your Mind. (Recommended After 30 Days of Following the Intermediate Program)
ASIN : B09K1WVVZ4
Publisher : Independently published (October 22, 2021)
Language : English
Paperback : 157 pages
ISBN-13 : 979-8751291129
Item Weight : 14.7 ounces
Dimensions : 8 x 0.37 x 10 inches
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