Description
Price: $7.99
(as of Jul 09,2023 20:12:46 UTC – Details)
From the Publisher
REDUCE JOINT STIFFNESS AND CHRONIC PAIN
When done correctly, our stretching exercises are proven to ease aching joints and reduce body pains, even from some painful chronic conditions. With regular practice, they’ll even slow the rate at which your muscles and joints age! There are only winners here.
STRETCHES FOR ALL PARTS OF THE BODY
Full-body benefits guaranteed. We’ll introduce you to stretches that ease discomfort from all parts of the body, including the neck, upper and lower back, hips, knees, and more. These exercises are not only effective, but easily modifiable for all ages and fitness levels.
COMPLETE WITH ILLUSTRATIONS
Every stretching exercise is clearly illustrated so you never have to wonder if you’re doing it right. We’ll show you exactly how it should be done! Just follow along with our illustrated guide and gain the maximum benefits of each stretch.
At-Home Workout Exercises
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Stretching Routines
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Tips for Staying Healthy When Aging
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Detailed and Easy to Follow Step-by-Step Illustrations
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Ideal for People with Injuries
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Back Pain Focused Exercises
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Improve Balance and Fall Prevention
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2-in-1 Book Bundle
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Daily Workout Planner
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ASIN : B0BPGBV12Q
Publisher : Independently published (December 7, 2022)
Language : English
Paperback : 140 pages
ISBN-13 : 979-8366623179
Item Weight : 15 ounces
Dimensions : 8.5 x 0.32 x 11 inches
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