Description
Price: $3.99
(as of Oct 06,2023 13:02:35 UTC – Details)
From the Publisher
Sit Stretch and Strengthen
One Exercise Plan for all fitness levels : Whether you are just starting your physical journey or have been exercising for years, this book will cover all your needs. Every exercise features modifications to increase or decrease the intensity and adjust the program to your level. As you get stronger, you can enhance the difficulty level to challenge yourself and get even better results!
Fully Illustrated
Each exercise is explained in detail with pro tips included. We walk you through everything you need to perform the program safely. Every exercise is fully illustrated and the font is enlarged for easy viewing while you work out!
Stay Independent!
This comprehensive exercise program is designed to improve your health, help prevent injuries and keep you independent and active. Every day of the program is followed by a journaling section so you can document your fitness journey. Start your journey today!
ASIN : B0C9SHLXD2
Publisher : Independently published (July 11, 2023)
Language : English
Paperback : 138 pages
ISBN-13 : 979-8850536848
Item Weight : 14.9 ounces
Dimensions : 8.5 x 0.32 x 11 inches
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