Sciatica Relief Workouts for Seniors: Simple Illustrated Exercises Elderly of Any Level Can Do at Home for Instant Sciatica and Chronic Low Back Pain Relief (At-Home Workouts for Seniors)

Description

Price: $6.99
(as of Aug 04,2023 03:41:05 UTC – Details)
From the Publisher

Discover the essential guidelines for managing sciatica. Gain knowledge about beneficial actions and those to eliminate in your daily routine when dealing with sciatica.

The exercise program includes a comprehensive range of easy-to-follow exercises with detailed instructions and illustrations.

This book allows you to take action with confidence and without confusion.

You can keep sciatica pain under control by dedicating only 10 minutes of your day to performing specific exercises.

These exercises are suitable for individuals with any level of physical fitness, including beginners, intermediates, and advanced levels.

Workout Routines

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Stretching Routines

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TIps for Staying Healthy When Aging

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Step-by-Step Illustrations

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Ideal for People with Injuries

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2-in-1 Bundle

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ASIN ‏ : ‎ B0BXNPVBG4
Publisher ‏ : ‎ Independently published (March 10, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 79 pages
ISBN-13 ‏ : ‎ 979-8386537838
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.18 x 11 inches