Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

Description

Price: $6.99
(as of Nov 16,2022 22:43:45 UTC – Details)
From the Publisher

Harness the rejuvenating benefits of restorative yoga with:

Restorative yoga basics

Explore the origins of restorative yoga, what makes it different from other yoga styles, and the advantages of practicing it.

Therapeutic poses

Get started with 36 poses that include labels with the therapeutic benefits of each, then extend your practice with 20 sequences.

Different ways to heal

Try breathing exercises and meditations designed to help improve your digestion, heart rate, and more.

Publisher ‏ : ‎ Rockridge Press (December 17, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 180 pages
ISBN-10 ‏ : ‎ 1646111842
ISBN-13 ‏ : ‎ 978-1646111848
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.5 x 9.25 inches