Description
Price: $6.47
(as of Sep 26,2023 02:06:38 UTC – Details)
From the Publisher
Some common mistakes that people make when they start out resistance band training: Using the Wrong Band. Choosing the appropriate resistance level is crucial to ensure that the exercise is challenging yet manageable. Poor Form and Technique. It’s essential to maintain proper posture, engage the correct muscles, and perform the movements with control and stability Overstretching the Bands. Stretching the bands beyond their limits is a mistake that can cause them to snap or break, resulting in potential injuries Neglecting Proper Breathing. Breathing is often overlooked during resistance band exercises. Holding your breath or breathing improperly can lead to increased tension and reduced stability Not Balancing Muscle Groups. Focusing solely on certain muscle groups while neglecting others can create muscular imbalances and potential injuries
Resistance Band Training for Seniors
Start your transformative journey today!
Resistance band exercises benefit seniors by improving strength, flexibility, and joint mobility. They are a safe and accessible option that helps combat muscle loss, reduce the risk of falls, and promote overall physical well-being. Resistance bands are lightweight, portable, and convenient, allowing seniors to exercise at home or on the go. Seniors can enhance their quality of life, maintain independence, and enjoy the benefits of regular physical activity as they age gracefully.
Builds and maintains muscle strength Promotes flexibility and joint mobility Reduces the risk of falls and improves overall balance Improves bone health, mental and emotional well-being Reduces stiffness and joint pain, enhancing overall joint health Helps maintain independence, vitality, and a sense of purpose, enabling you to fully enjoy your golden years
Publisher : Baz Thompson (June 6, 2023)
Language : English
Paperback : 154 pages
ISBN-10 : 1990404472
ISBN-13 : 978-1990404474
Item Weight : 1.03 pounds
Dimensions : 8.5 x 0.35 x 11 inches
Reviews
There are no reviews yet.