Quick and Easy 6-Minute Exercises and Workouts for Seniors Over 60+ [16 Books in 1]: Home Daily Routines For Flexibility, Weight Loss, Independence, … Illustrated Training Plan (Aging Gracefullly)

Description

Price: $9.99
(as of Sep 07,2023 05:56:05 UTC – Details)
From the Publisher

The MOST COMPREHENSIVE guide you can follow on a daily basis, with just 6 minutes a day!


Including Functional, Resistance, Wall Pilates, Facial & Couch Yoga, Core, Balance, Stretching Workouts, Age-Related Issues, and much more!

The quick, simple, and concise 6-minute daily routines presented in this book collection can offer you a grand majority of disciplines to improve physical, mental, and spiritual well-being.

Gentle forms of exercise that don’t strain your muscles and joints or disrupt your daily routines.

Obtain the immense treasure of aging gracefully and with happiness without anxiety. And comfortably from home.

The Bible also includes accessible movements, step-by-step instructions, and easy-to-catch illustrations for a safe execution at home.

Good news: it’s never too late to improve your well-being through exercise, with just 6 minutes a day!

It’s never too late to take care of yourself!

Regardless of your age or current physical condition, these books can show you fun and easy ways to become more active and improve your health and outlook during your golden years.

Exercise remains attainable at any age. Your mental and physical health shouldn’t feel like an uphill battle: just your 6-minute daily priority.

Including Functional, Resistance, Wall Pilates, Facial & Couch Yoga, Core, Balance, Stretching Workouts, Age-Related Issues, and much more!

Getting active isn’t just about adding years to your life: it’s about adding healthy living to your years.

Meaningful movements and routines for your well-being of body, mind, and soul.

Everyone can take back the reins of their own lives and manage to feel better instantly, with just 6 minutes a day!

Not only will you look better when you exercise, but you’ll also feel sharper and more energetic and experience a greater sense of well-being.

ASIN ‏ : ‎ B0C7F74PYR
Publisher ‏ : ‎ Independently published (June 8, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 354 pages
ISBN-13 ‏ : ‎ 979-8396007796
Item Weight ‏ : ‎ 1.92 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 10 inches