Fitness Journal for Men Workout Planner Tracker for Weight Loss Exercise Lifting for Women Exercise Log Book Gym Bodybuilding Progress Daily Food Diary Meal Planner Health & Wellness Planner,Blue

Description

Price: $20.99
(as of Nov 29,2022 14:06:16 UTC – Details)

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[SET YOUR GOALS] What are your fitness goals? when do you want to achieve them? It turns out that writing down your goals makes you more likely to achieve them. Use the fitness journal to set multiple fitness goals and diet tracking logs, and set specific target dates to give you the best start to your fitness journey. Weekly summaries, rewarding progress, reflecting on training, recording ideas and inspiration, make sure you capture every detail of your training.
[MULTIFUNCTIONAL DIET & WORKOUT TRACKER] What is your daily dietary standard? What do you do in your workout? Body Measurements, Diet Logs, Goals, Diet Checklists, Weekly & Monthly Progress Charts, and Workout Pages, this diet diary fitness diary has everything you need to track food and exercise. Workout planner to keep track of healthy eating, including nutrition, vitamins, water and sleep. Workout page to track strength training, cardio, classes and flexibility.
[MONITORING YOUR PROGRESS] Special pages are dedicated to keeping track of your weight, body measurements and personal bests, and a fitness journal’s review can help you review your workout and be proud of what you’ve achieved. At the same time you can write down your goals for your next workout, along with a goal statement, which is a great way to boost your motivation and make sure you keep optimizing your weight loss training and diet healthy.
[Premium Paper and Size] Fitness log in 5.7*8.7 size, 12-week diet & workout tracking plan. There are plenty of room to clearly track every part of your diet and exercise. Each workout planner is made of thick paper to reduce ink bleeding, sturdy dual coil design withstands rubbing on gym floors and workout bags, waterproof cover, lightweight and portable, you can take it to the gym, yoga studio or anywhere.
[AFTER-SALES GUARANTEE] If you have any questions about the fitness journal, please feel free to contact us, we will give you a satisfactory answer. Yoment, has always been committed to providing customers with a valuable notepad with soul. Open this workout log and fitness diary and start your journey to a healthy new self ! Eat healthy and exercise to keep your body in balance.