Delavier’s Stretching Anatomy

Description

Price: $15.99
(as of Aug 15,2022 05:09:14 UTC – Details)
From the Publisher

Stretching the lateral flexor muscles in the torso

Over 250 four-color photos 300 illustrations Over 130 programs and exercises Increase flexibility Tone muscles Reduce injury

Increase flexibility, reduce injury

Each exercise includes step-by-step instruction for the main stretch and variations, anatomical illustration of movement, and safety considerations. There are stretches for each body region—neck, shoulders, back, arms, core, buttocks, and legs—integrating active, pulmonary, and external breathing techniques into each stretch. With something for everyone, the programs include beginner, intermediate, and advanced routines as well as sport-specific programs, including golf, combat sports, swimming, running, soccer, skating, cycling, bodybuilding, and horseback riding.

Over 130 exercises for flexibility, agility, and toning

Stretching the extensor muscles in the forearms

Standing version with fingers pointing to the side

Stretching programs – Intermediate

Stretching programs – Combat sports

Publisher ‏ : ‎ Human Kinetics; First edition (October 10, 2011)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1450413986
ISBN-13 ‏ : ‎ 978-1450413985
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 7.6 x 0.4 x 10 inches