Complete Guide to TRX® Suspension Training®

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(as of Jan 31,2023 18:45:45 UTC – Details)
From the Publisher

Altering Stance and Base of Support

FIGURE 1.1 Suspension Training stances: (a) shoulder-width, (b) hip-width, (c) feet together, (d) staggered…

Altering Stance and Base of Support

FIGURE 1.1 continued

Suspension Training stances: (e) single-leg, (f) lunge, (g) plank.

TRX Sprinter Plank

PURPOSE: To develop hip and trunk stability and endurance.

ADJUSTMENT: Adjust the straps of the Suspension Trainer to mid-calf length.

STARTING POSITION: Face away from the anchor point, and place

Publisher ‏ : ‎ Human Kinetics; Second edition (November 8, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1718213867
ISBN-13 ‏ : ‎ 978-1718213869
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 8.43 x 0.55 x 10.94 inches