Description
Price: $9.99
(as of Aug 10,2023 05:19:20 UTC – Details)
From the Publisher
You will immediately feel the beneficial effects on your entire body! You improve your joint mobility and feel freer in your movements. Your back strengthens, and you correct your posture. Drastically reduce joint pain. Regain your balance and feel more confident in everyday activities.
The chair yoga postures and techniques in this book make you relax the mind and regain inner calm. A relaxed mind increases the quality of your life in many ways: you sleep better, improve your breathing and learn to handle situations that cause you stress in the right way.
In this guide, you will not find anything incomprehensible! You will feel like you have a yoga instructor at your side, following you step by step until you reach the correct position. The instructions are simple and brief. There are clear pictures to help you put each exercise into practice straight away!
Try all the exercises and choose the ones that make you feel best. Create your own customized chair yoga session according to your abilities and needs. There are simple positions, and others are more challenging, which you can perform after you have improved your level of agility.
ASIN : B0C2S4MW63
Publisher : Independently published (April 18, 2023)
Language : English
Paperback : 170 pages
ISBN-13 : 979-8391411741
Item Weight : 15.7 ounces
Dimensions : 8 x 0.39 x 10 inches
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