Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1): Chair Yoga Poses Workouts, Stretching, Core, Water Aerobics Routines to Strengthen … and Falling Prevention (Aging Gracefullly)

Description

Price: $9.99
(as of Aug 02,2023 16:32:38 UTC – Details)
From the Publisher

All the easy-to-follow exercises and step-by-step instructions and illustrations for seniors in one single book!

In just over 5-6 minutes of simple step-by-step exercise routine a day, you can quickly:

Build Your Well-Being at 360º, Body-Mind-Spirit, Enhancing Your Mental Clarity and Minimising Anxiety;

Improve Posture, Gaining Flexibility, Freedom of Movement, and Safety;

Regain your Strength and Self-Esteem;

Drastically Improve Your Balance and Stability to Prevent Falls and Injuries;

Discover New Beginner-Friendly Training Sessions, with Easy Minute-Made, Daily and Weekly Routines;

Easing Tension in Your Muscles for A Pain-Free and Happy Life;

Take Care of Your Health with Targeted Goals and Muscle Groups, Including Weight Loss, Recovery from Knee Injuries, Relieving Osteoarthritis Pain, and much more

ASIN ‏ : ‎ B0BGNF4NMB
Publisher ‏ : ‎ Independently published (October 2, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 351 pages
ISBN-13 ‏ : ‎ 979-8353765844
Item Weight ‏ : ‎ 3.53 ounces
Dimensions ‏ : ‎ 8 x 0.8 x 10 inches