90-Day Transformation Challenge: Arms! A guide to transform your biceps, triceps, and shoulders and increase your strength in just 90 days

Description

Price: $52.90 - $26.95
(as of Jun 17,2023 06:05:34 UTC – Details)
It’s time to get serious. We’ve built the ultimate total-body program to transform your biceps, triceps, and shoulders and increase your strength in 90 days! This expert-designed plan gives you a two-week prep phase for beginners and shows you how to elevate your workouts in just 3 phases. Plus, it includes illustrations with step-by-step instructions for every exercise and a hard-cover/wire format that makes it easy to toss in your gym bag. All you have to do is show up!
Includes step-by-step exercises for both the gym and at home and are easy to adapt to any schedule.
Elevate your results with nutritional advice, healthy food lists, and sample meal plans.
Stay on track with plenty of space to record your progress, plus a handy bookmark holds your spot.