5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Description

Price: $7.99
(as of Sep 06,2022 04:01:16 UTC – Details)
From the Publisher

Individual movements and routines

Discover a collection of 40 stand-alone movements and 25 quick routines for strengthening your core.

Focused exercises

Explore routines specifically designed for improving stability, relieving aches and pains, and building everyday confidence.

Modification tips for each exercise

Find pointers for increasing or decreasing the intensity of each movement to meet your needs.

ASIN ‏ : ‎ B091MD7VVL
Publisher ‏ : ‎ Rockridge Press (April 20, 2021)
Publication date ‏ : ‎ April 20, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 16177 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 220 pages
Lending ‏ : ‎ Enabled