Description
Price: $18.99
(as of Jan 23,2023 04:51:27 UTC – Details)
From the Publisher
WHAT ARE THE FEATURES OF THIS KETTLEBELL EXERCISE BOOK WITH LOGGING SHEETS?
111 KETTLEBELL WORKOUTS – this workout logbook allows you to record your performance for 10 repetitions of the same workout
You only need ONE KETTLEBELL to perform all the workouts from this workout journal log
EXTRA COPIES OF ALL WORKOUTS AND LOGGING SHEETS
Just scan the QR that is inside the workout log book
As many copies as you want. Limitless copies available for you
This workout journal log book has a GREAT EXTRA for you
Scan the QR codes to watch how each exercise is to be performed
WHAT ARE THE BENEFITS OF THIS KETTLEBELL TRAINING WORKOUT LOG BOOK?
With this workout log journal, you are more likely to reach and surpass your fitness goal
Allows you to be more efficient in your time and workouts
The workout journal log reinforces accountability to yourself and your goals
Allows for easier modifications and shows when and where changes need to be made
Time-based and rep-based workouts remind you what exercises you need to perform and how much time you have to do it
You can track your progress
The kettlebell book keeps you committed to your plan
This workout logbook helps to drive the focus and direction of your kettlebell workout programming
Publisher : Aria Capri International Inc. (July 20, 2022)
Language : English
Paperback : 77 pages
ISBN-10 : 1990709508
ISBN-13 : 978-1990709500
Item Weight : 5.4 ounces
Dimensions : 5.5 x 0.18 x 8.5 inches
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