Description
Price: $6.99
(as of May 08,2023 12:06:04 UTC – Details)
From the Publisher
Exercise is very good for improving your mood.
When your body releases endorphins in the brain, you feel hyped. These feelings from endorphins make you happy and help you stay positive throughout the day.
So even though you won’t always feel like it, you will feel much better physically and mentally after a good workout.
Many people have the misconception that exercising is a chore they must do.
This problem can last for years, even decades. Inside this book, you will find tips to help you develop the habit of working out even when you don’t feel like doing it .
These tips will make you more disciplined and motivated to work out.
This comprehensive guide will allow you to create a workout routine that you can follow for years to come with ease.
Even if you have never exercised before, you will find it easy to understand the exercises, as they are explained step-by-step with illustrations. You will also find proper warm-up and stretching exercises for a complete and safe workout.
Workout Routines
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Stretching Routines
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TIps for Staying Healthy When Aging
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Step-by-Step Illustrations
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Ideal for People with Injuries
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2-in-1 Bundle
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ASIN : B0B4HJ299C
Publisher : Independently published (June 19, 2022)
Language : English
Paperback : 102 pages
ISBN-13 : 979-8837142697
Item Weight : 10.6 ounces
Dimensions : 8.5 x 0.23 x 11 inches
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