Description
Price: $6.99
(as of Apr 24,2023 01:23:17 UTC – Details)
From the Publisher
This book will help you understand why falling is more prevalent in the elderly, and it will give you tips on how you can stay more stable on your feet. It contains exercises that are fun and easy to do, and they don’t take much time.
Also, they are graded to suit your level of fitness. It will take you to get a good routine going.
You do not need much equipment. The most basic need is a sturdy chair. You will be using the chair for seated exercises and also help you maintain your balance for the standing exercises.
In case you need some weights, use water bottles filled with water. Working on your balance will be really easy!
Working out it’s not always easy but if you follow the plan inside this book, after a few sessions, you should start to feel some benefits.
Anyone can find 10 minutes in a day to devote to their well-being. You need to develop the habit and that’s why this book is the right guide for you.
Workout Routines
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Stretching Routines
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TIps for Staying Healthy When Aging
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Step-by-Step Illustrations
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Ideal for People with Injuries
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2-in-1 Bundle
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ASIN : B0BJB86HY8
Publisher : Independently published (October 15, 2022)
Language : English
Paperback : 95 pages
ISBN-13 : 979-8358272729
Item Weight : 9.5 ounces
Dimensions : 8.5 x 0.22 x 11 inches
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