Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
Join me (Mike – Physiotherapist) in this video, as we go through some dynamic stretches/mobilisations. Here is the routine: …...
Category : Flexibility
Tip Tuesday: Stretching after Pitching
Ted Kruse, PT at Physical Therapy Solutions demonstrates an easy stretch to perform after pitching to help decrease pain and …...
British Heart Foundation – Strength and flexibility exercises
http://www.bhf.org.uk/activity Simple exercises to help with strength and flexibility. 10 exercises you can do in the comfort of your …...
Stretching Tips for Runners – Molly Gries PT, DPT
Polyclinic physical therapist, Molly Gries, provides some tips on stretching before and after your run. Learn and observe some of …...
Exercises for Parkinson's: Flexibility Exercises
If you or a loved one has Parkinson’s disease, it’s important to know that exercising regularly can help you better manage your …...
Brooke Pengel, MD | “Dynamic Stretching Exercises”
Brooke Pengel, MD, pediatric sports medicine physician with Rocky Mountain Pediatric OrthoONE, referenced a study that …...
5 Stretching Tips for Seniors | SilverSneakers
Stretching has so many benefits for older adults. By incorporating a stretching program into your week you may benefit from …...
Do These 6 Exercises to Increase Your Mobility & Flexibility
Get Your Workout Program: ➡️ http://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook …...
Beginner Dynamic Stretching // Dynamic Stretches For Beginners
Beginner Dynamic Stretching // Dynamic Stretches For Beginners ___ Join The Family & Learn How To Workout …...