Tri-City Wellness Center (Tri-Tips & Stretching)
Siene Silva of Tri-City Wellness Center demonstrates stretching techniques....
Category : Flexibility
Shoulder Flexibility Exercises
http://www.ansellchiropractic.com.au/ This video has been created by Townsville Chiropractors to use in conjunction with …...
10 MINUTE ACTIVE STRETCH – No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin
Here is a 10 MINUTE ACTIVE or DYNAMIC STRETCH that can be done as an amazing full body stretch, or used and a warm up...
Fitness Tips + Stretching Exercises for Knee Osteoarthritis
Learn 3 of the best stretching exercises for knee osteoarthritis + tips for staying active at home in Week 4 of the Knee Boost Home...
Get the Splits Fast! Stretches for Splits Flexibility
Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡ 2 week …...
Dynamic Stretching for Seasonal Activities
Manuel Delgado, Physical Therapist with Carson Tahoe Health, demonstrates several “dynamic stretches,” which are proven to …...
Tip 7: Choose Active Contraction Over Passive Stretching
10 Tips for Adults with Scoliosis....
Beginner Flexibility Routine! Stretches for the Inflexible
Not flexible? Follow along to this 20 minute stretch routine #withme to increase flexibility! Perfect for beginners or anyone wanting …...
Dynamic Full Body Flexibility Routine | Day 2 [At Home Program]
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM PLAYLIST: …...
Stretching tips from Deceuninck – Quick-Step
With the help of our physiotherapist Steven Vrancken and Danish rider Mikkel Honoré, we have put together this video showing …...