The only 5 Stretches you need for Good Flexibility
With so many stretches out there which ones are really worth your time? These are 5 stretches everyone should do to make sure …...
Category : Flexibility
Dynamic Stretching — One Leg Balance
In this Quick Tip, Alex Brown demonstrates a great dynamic stretch that stretches the calves and hamstrings as well as …...
Gentle Stretching Routine for Beginners
Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important, aside for being …...
BEST Exercises for Lower Back Flexibility
Dr. Rowe shows the best exercises for lower back flexibility. Five EASY lower back mobility and range of motion exercises are …...
STATIC vs DYNAMIC Stretching for Flexibility & Performance – Pros & Cons
Hey, thanks for watching! In today’s video I talk about the difference between Static and Dynamic Stretching for flexibility, …...
Stretching Tip of The Week- Rhomboid Muscle
With Dr. Josh Van Zandt....
Hip Flexibility You are MISSING.
Hip flexibility starts with opening up your hips to properly rotate. You may be missing these hip mobility drills in your routine but …...
6 Best DYNAMIC Stretching Warm Up Exercises
6 Best DYNAMIC Stretching Warm Up Exercises Join Our Free Facebook Group: …...
Stretching and Training Tips for Gate River Run
H2 Health shares some tips on stretching and training to avoid unnecessary aches and pains to prepare for the Gate River Run....
Mid Back Flexibility Exercises
http://www.ansellchiropractic.com.au/ This exercise video has been developed by Townsville Chiropractors to use in conjunction …...