Flexibility Exercises for Teens with Spina Bifida
A group of youth with spina bifida doing flexibility exercises. NCHPAD (National Center on Health, Physical Activity and Disability) …...
Category : Flexibility
Tips for Torticollis Stretching
We often hear how hard it is to get the baby to cooperate when parents are trying to stretch them. Here are a few tips...
Quad stretch with poor knee mobility #shorts
Welcome to Exercise For Health Our monthly “Shorts” (less than 60 seconds) video provides a way to stretch your quadriceps …...
TW Improve: Dynamic Stretching for Tennis
How to warm up and stretch for tennis! Learn the importance of Dynamic Stretching for tennis as the playtesters show you some of …...
HealthPoint Trainer Tips – Stretching
HealthPoint Health & Wellness certified personal trainer, Bre Kern shares some easy stretches that you can do at your desk at …...
Head to Toe JOINT FLEXIBILITY Exercises | 10 Minute Daily Routines
Do you experience chronic or occasional joint pain? Try this 10 minute daily routine for increasing joint flexibility from head to toe....
Dynamic Stretching, Fascia, and More with Special Guest Steve @ Stretch Lab! | Broche Ballet
This video was filmed on March 9, 2020* We all have #flexibility #goals – but how do we reach these goals?! This week Julie …...
Medi-Dyne Quick Tips: CoreStretch, Upper and Lower Back Stretching Tool
60 Seconds about CoreStretch. The CoreStretch is an easy-to-use stretching device used to stretch your spine, lower back, hips, …...
How I Learned The Full Splits in 30 Days
In this video, I show you how I was able to learn the full splits in 30 days of stretching, using a short, simple, and...
DO THIS BEFORE ANY WORKOUT (BEST WARM UP ROUTINE)
Perform a selection of these exercises before you workout to warm up and ensure you perform at your best. TRAINING …...