7 Helpful Hand Exercises for Parkinson's (to Improve Handwriting, Flexibility, and Dexterity)
Follow along as Madi walks you through 7 “handy” Parkinson’s exercises that will help you improve your finger and hand dexterity....
Category : Flexibility
Dynamic Stretching: Walking Hamstring and Frankenstein Sequence
Dynamic stretching involves smooth and steady movement with natural range of motion in order to warm muscles and tendons....
Marathon Tips: Stretching
Duane Hennion, MD, CSCS, FAAFP, a Family Medicine Doctor, Primary Care Doctor and Sports Medicine Specialist with Duke …...
Flexibility Exercises w/ Shalaine Sedres
Join Shalaine Sedres for 15-minutes of exercise targeting flexibility. The session includes a warm-up, flexibility work, leg and foot …...
Dynamic Stretching: A Running Warm Up Routine to Prevent Injuries and Run Faster
I use a wide variety of moves in my pre-run dynamic warm up, this ensures I’m hitting hip and glute strength, while working …...
Orthopedic Surgeon Stretching Tips: Dr. Amanda Martin
Orthopedic surgeon, Dr. Martin, discusses the difference between dynamic and static stretching. She also discusses when you …...
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
Interested in using just 2 stretches to free your lower body tightness? Join along with Josh in this follow along flexibility routine to …...
Should You Do Dynamic Stretching AFTER Workouts?
Is there any benefit to doing dynamic stretching after a workout? Strength Coach Brian Klepacki talks about pre and post workout …...
Assisted Stretching Techniques : Elite Workout Tips
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: …...
Low Back flexibility Exercises, How to Improve Bending Forward, Tightness in Lower Back
Lower Back Flexibility Exercises, How to Improve Forward Bending, Low back Stretches for Back Stiffness Visit Our Website: …...