Category : Aerial Yoga

In this 35 min length aerial yoga class we will focus more on overall body flexibility and vinyasa type of class. We will flow through...

This all levels Aerial Yoga lesson will stretch and strengthen the body. Decompress the spine and rehydrate the spinal disks in …...

Learn an advanced aerial yoga flow from the Trilogy Sanctuary founder and Aerial Yoga lead facilitator. Strengthen and stretch …...

Aerial yoga tips for anyone interested in starting their own practice watch this first! Aerial yoga, anti gravity yoga, hammock, yoga …...

We are excited to be introducing Aerial Yoga at Maha Pura. Aerial Yoga uses a silk hammock to provide support and balance....