7 Aerial Hoop basics that you NEED to know (lyra tutorial)
It’s back to aerial basics time! These easy aerial hoop moves are so incredibly important, even if you’re no longer an aerial hoop …...
Author : aerial_q2hts5
15 Min Stretching: Total Body Flexibility and Warm Up
Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the …...
Aerial Hammock Basic – 10 Beginner Tricks | aerial practice
Welcome Aerial dancers, These 10 basic tricks are fundamentals I practiced as a beginner to get better in aerial dance. If you are …...
Behind the scenes | Aerial Silks Training
Little Mama’s(7) big drop....
Dorato Circus | Alisa Shehter | Aerial hoop | Minsk circus festival 2019
Dorato Circus | Alisa Shehter | Aerial hoop | Minsk circus festival 2019....
21 Dynamic Stretching Warm Up Exercises
21 Dynamic Stretching Warm Up Exercises There is a lot of debate about whether or not you should stretch before your workout....
10 Minute Aerial Yoga Beginner's Flow
This Aerial Yoga Flow is perfect if you’re looking for a gentle all-body workout to start your day, or as a warm-up for a longer...
Once Upon a Dream – Aerial Silks Performance
This video was created for one of our students to show at her high school talent show (the auditorium isn’t equipped for rigging …...
How to choose an AERIAL HOOP (Lyra): what to look for when buying your First Hoop
Want to buy your own aerial hoop but don’t know what to choose? Here are all the details on how to pick a lyra –...