Fitness Planner/Workout Book. Workout Journal for Women & Men. Workout Planner for Women. Workout Log Book/Fitness Journal/Workout Notebook. Raise the Bar journal

Description

Price: $23.00 - $14.99
(as of Sep 14,2022 08:42:46 UTC – Details)
Whether you want to shed some pounds, build big juicy pecs, improve overall strength and performance, or just be healthier… Raise the Bar Journal allows you to plan, track, AND improve! It’s more than just a workout journal. It’s a way for you to ensure progress and hold yourself accountable while trying to achieve your goals. With the daily and weekly planning pages, the goal tracking templates keep you focused on your goals. The simple design makes it easy to fill out and reference, and it’s the perfect size to take with you anywhere, fitting easily into a bag or purse. The purpose of this journal is to maintain an exercise routine to help people keep track of their progress and see firsthand the results. The key is holding yourself accountable. Raise the Bar Journal was specifically designed for individuals who want to change or maintain their physical fitness. Although this may seem like an old-fashioned way of keeping track of your workouts, results have shown writing down your progress and maintaining your workout schedule with pen and paper translates to better results in the gym, compared to using a digital option.
WHAT ARE YOUR FITNESS GOALS AND WHEN DO YOU WANT TO ACHIEVE THEM?: Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 8 fitness goals and target dates with The Raise The Bar journal to give you the best possible start on your fitness journey.
PLENTY OF ROOM TO TRACK EVERY PART OF YOUR WORKOUT: The large size means that there is no more need for tiny handwriting to track your training.
STRUGGLING TO REMEMBER WHAT YOU DID IN YOUR LAST WORKOUT?: The Raise The Bar journal lets you record 100 workouts with up to 10 exercises per training session. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.
WITH 2 PAGES COMPLETELY DEDICATED TO RECORDING BODYWEIGHT, MEASUREMENTS AND PERSONAL BESTS: You can look back and be proud of how much you’ve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimizing your training and nutrition.
EVERY RAISE THE BAR JOURNAL: Is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go.