Chair Yoga for Seniors 60+: Gentle Illustrated Chair Exercises Seniors of Any Level Can Do to Drastically Improve Balance, Flexibility, Mobility, and … Minutes a Day (At-Home Workouts for Seniors)

Description

Price: $17.38
(as of Aug 21,2023 02:22:03 UTC – Details)
From the Publisher

Are you looking for simple but effective exercises that you can perform even if your mobility is limited, for example, if you are over 60?

These exercises are also perfect for those with some disabilities or those recovering from surgery.

You will learn illustrated exercises that seniors of any level can safely perform. You will improve balance, build strength, and increase mobility.

Feel like you are 40 again!

Exercises to get a fit body without going to the gym? The advantages are many: the convenience of not leaving the house, the complete autonomy in scheduling, and the financial savings!

Workout Routines

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Stretching Routines

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TIps for Staying Healthy When Aging

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Step-by-Step Illustrations

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Ideal for People with Injuries

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2-in-1 Bundle

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ASIN ‏ : ‎ B0BXN227CT
Publisher ‏ : ‎ Independently published (March 10, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 70 pages
ISBN-13 ‏ : ‎ 979-8386539009
Item Weight ‏ : ‎ 6.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.16 x 11 inches