Whole Food Plant Based Diet Cookbook for Beginners: Transition to A Healthy Lifestyle and Lose Weight with Easy Recipes No Salt, Oil, or Refined Sugar to Embrace Clean Eating | + 31-Days Meal Plan

Description

Price: $9.99
(as of Jun 10,2023 08:25:37 UTC – Details)
From the Publisher

By reading the book:

You will receive a food education geared toward food awareness. Learn how to read labels and understand the nutritional values of food.This diet will help you understand how to detoxify your body of certain substances you accumulate by eating animal proteins and industrially processed foodYou will discover a lifestyle that respects the environment, plants, and animals.

The book includes:

Strategies for getting started, motivational insights, solutions for managing food cravings, and a 31-day eating plan to organize plant-based meals easily.

Tips that will keep you from reverting to bad habits and allow you to prepare healthy meals for yourself and the whole family.

Preparing an organic vegetarian meal is much cheaper and quicker than a meat dish. However, changing eating habits is not easy.

The book can also be a valuable aid for those who want to integrate more vegetables into their diet without entirely abandoning foods of animal origin.It’s an easy to follow lifestyle! In a whole food plant-based diet, you do not have to count calories or reduce portions. Just increase the quality of what you eat!

You will learn:

Conservation techniques to have a well-stocked pantry all year round with nutritious and healthy plant foods: fruit, vegetables, pulses, whole grains, and so on.

How to organize your shopping at local food markets and how to store properly the food to avoid wasting.

ASIN ‏ : ‎ B0BRLVZZMZ
Publisher ‏ : ‎ Independently published (January 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 116 pages
ISBN-13 ‏ : ‎ 979-8362425302
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.27 x 11 inches