Chair Yoga for Seniors: Fully-Illustrated Workout Routines to Boost Your Mobility, Balance, Strength & Flexibility. Eliminate Joint Pain with Easy Guided Stretches, Poses & Exercises for Beginners.

Description

Price: $8.97
(as of May 11,2023 15:20:54 UTC – Details)
From the Publisher

An easy-to-follow weekly program for those new to this discipline. Sequences to be repeated with the timing of each exercise are given for each day. In addition, knowledge is provided to customize a program tailored to you.

A section devoted to low-impact joint exercises suitable for people with osteoarthritis. This will allow you to exercise safely despite physical problems and help you regain confidence in your body’s mobility.

By combining the exercises with meditation, you will experience the enormous benefits to your body and mind firsthand. In addition, the calmness and stress reduction that practicing the meditative exercises in the book will bring you will be unique.

ASIN ‏ : ‎ B0BXN43PX3
Publisher ‏ : ‎ Independently published (March 9, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 104 pages
ISBN-13 ‏ : ‎ 979-8386266042
Item Weight ‏ : ‎ 11.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.24 x 11 inches